Protect Yourself! Gain Confidence and Relaxation!

Fearful people, feeling cornered, lash out. If you fight the knife, the knife will win.

There is a better way.

Learn how to protect yourself without being drawn into fighting.

Learn our mind-expanding, liberating, enjoyable, fear-busting Art.

Find Freedom in the Confidence and Relaxation it will give you!

The short films above will give you a good sense of how it works, and to really find out, come and give it a try!.

Isshinkai Aikido - straight to the heart of the Art of Peace

We are not pacifists, but we do find Peace through our practice. Our Aikido is a robust and gentle martial Art that unleashes energy.

Energy is released by Harmony and Freedom within. Dis-harmony and fear strangle it. Abundant energy is a hallmark of good Aikido.

We practise “Connection” which is the antidote to “Separation”, and this works dynamically, even at a physical level, both within the individual and inter-personally. Our method identifies 5 choices essentual to sustaining connection and vaporising fear. And then we train in the technical application of those choices in movement for personal safety, or what you might call self-defence. To the outsider, the result will probably look and feel powerful.

This is the essence of our Aikido - an effective way to protect yourself without joining-in with the violence - a way that works beyond the context of self-defence; in life generally. To the participant in training, it looks and feels like enjoyment, relaxation and abundant energy.

So, our training gives us choices, where previously we might have seen little choice.

“Separation” is a process of dehumanisation of the “other” and of one’s self. It is the practice of Fear. Separation leads to giving Fear control, and thereby losing control of the situation. Separation is an essential prerequisite to violence. Whether that violence is in the form of belittlement, marginalisation, trolling or a physical attack; be it domestic, self-harm, street fighting or full scale war, the “other’s” humanity must be diminished first. No war could be waged without first separating Peoples. It is in the nature of this poison that at first it seems of little consequence and justified. When seperation starts, few people realise how easily, how far and quickly it can escalate.

If we were fully aware, in the moment, of how alike we really are, violence would be unworkable. If we walked a mile in each other’s shoes, and came to understand each other’s dreams and fears, violence would become inconceivable. But, of course, both parties would have to do this for Peace to prevail. It would be naive and unrealistic to think we could avoid having to defend ourselves in every case.

If you think you are immune to this and are incapable of violence, individually or collectively; think again. When we dilute people’s individuality and humanity by lumping them together into a crowd, swarm or wave, when we focus exclusively on the differences between us and ”her” “him” or “them”, when we practice fear by creating the “other”; we prepare the excuses for violence, and provide it with motivation. With enough fear and enough pressure, violence is second nature to us all. Fearful people, feeling cornered, lash out.

To think others are capable of violence but not you, is deluded, and is to have started separation already. Violence and fear can only be defeated by developing the skills for an effective alternative. That is a “Win-Win-Win” that takes place in every session in our Dojo’s and within each one of us every day. We start with ourselves.

Separation and violence are the same poison, and a fact of life. We take the antidote.


About Isshinkai

Isshinkai is an international community of people who share a belief in the principles of Isshinkai Aikido, and in their value when applied in life, for the greater good.  All of us practise these principles in some way.  Some simply support what Isshinkai does, and many of us root our study in the regular practice of Isshinkai Aikido.  We look on this as a form of further education: learning, in a non-haphazard way, some of the most important life-skills often not learnt effectively in schools, colleges and universities.

Isshinkai organises and supports Isshinkai Aikido - and also offers training outside that context to share some of this value in other activities and life-challenges.  These include areas like sports performance, organisational development, personal development, career development, education and training development, mental health and resilience, energy and balance. 

What does this mean in practice?  Visit our  Children & Youth Page  - we explain it for parents.

What does this mean in practice?

Visit our Children & Youth Page - we explain it for parents.

About Isshinkai Aikido

Isshinkai's unique approach and gentle form of Aikido is the exhilarating physical practice of a series of astonishing ideas. It uses revolutionary habit-forming techniques of movement in combination with an easy-to-learn but powerful mental approach. The amazing results empower, liberate and energise, bringing greater awareness, balance, and wellbeing.

By practising the Art of Abundant Peace with Isshinkai you will learn the skills to stay safe, physically and mentally, without resorting to violence yourself. You will learn with Teaching Staff who are among the most experienced, highly qualified and closely connected to the origins of Aikido.

You don’t have to be an athlete to join our diverse, inclusive and encouraging community. 

In fact fit or unfit, we don’t mind!

No one’s going to make you feel bad about where you’re starting from. 

And, for those looking for a challenge and to be stretched both physically and mentally, the possibilities are pretty much unlimited, and just as exciting.

Aikido History

The creator of Aikido, Morihei Ueshiba, was born at the end of a time in Japan when killing among Samurai was not only legal but expected and even encouraged. This was a world of terror, little more than two generations ago.  In his lifetime, he lived through conflict, upheaval and Nationalism, leading to unprecedented destruction during two World Wars, and the atom bombing of Hiroshima and Nagasaki.

An Einstein-like figure in the Samurai tradition of Martial Arts, Ueshiba had come to understand how a clash of opposing forces, instead of destruction, can be turned powerfully into a creative force that, of itself, neutralises the aggressor’s efforts. And, after a lifetime of training, he understood how this could be taught and practiced.

This was “Aiki”, and not just a theory. It gave him extraordinary abilities that were put to the test by numerous challengers. He gained a reputation as someone that attackers couldn’t touch, let alone defeat.  It is said that the character Yoda in Star Wars was based on him.

An opponent to Japanese militarism, and a committed social activist in his time, the Founder set about teaching his new art of Aiki soon after WWII ended, eventually sending students out around the world to teach, to help build a better world. He came to be known as O’Sensei, meaning “Great Teacher”. Many of those he taught also became known for their extraordinary feats and abilities.

Today, nearly 50 years after his death, the essential secrets of Aikido have often been lost, forgotten, sometimes never learnt or learnt insufficiently to be adopted, understood or passed on. But not everywhere!

Isshinkai History

Isshinkai Aikido was founded at the beginning of the year 2000 by Denis Burke Sensei, and established at the Aikido Centre in Fyfield, Nr. Andover, now known as Isshinkan. Denis Burke Sensei began studying Aikido in 1979 and is a former assistant (apprentice) to Sensei K Williams, Founder of the Ki Federation of Great Britain (K.F.G.B.), the first leading pioneer of British Aikido and undoubtedly among Aikido’s great teachers.

The name Isshinkai was ‘given’ to Denis Burke Sensei during his first visit to Japan in 1987. During practice as a guest at a Dojo in Tokyo, he suddenly realised he'd forgotten that he was on the other side of the world, in an alien and different culture.  While sharing a meal together afterwards, actually quite a big formal meal, his hosts expressed surpise to have found he practiced "just like" them, and they welcomed him for the rest of his stay with extraordinary generosity, saying "you are Isshinkai with us".  "Isshinkai" was the name of their Dojo and means "one heart society".  It refers to how, if there is sincerity in practise and deep mutual respect, people of different cultures, even without speaking much of eachother's languages, can come to feel a natural kinship.  Thirteen years later, "Isshinkai" was the name he naturally chose, with a wholeheartedly internationalist ethos in mind. 

It hasn't all been plain sailing for Isshinkai, there have been some ups and downs.  From the start Denis Burke Sensei was determined not to encourage anyone else to leave their Teachers' organisations.  He deplores the strategy of undermining other Teachers with the intention of poaching their members.  In his experience, the passing forwards of the depth of Aikido is heavily reliant on the quality of that Teacher/Student relationship; and on mutual trust through the challenges involved.  Nevertheless, from as soon as the news was out, individuals and groups began to turn up. Denis Burke Sensei acquiesced to the formation of the Isshinkai Association, but in time it became clear that Isshinkai Aikido was a far bigger jump for some than anticipated, and not what they were really looking for.  It also became clear that the healthier option was to encourage them on their way. 

Denis Burke Sensei continued focusing on developing the Practice and Teaching of Isshinkai Aikido, making trips to the US to meet John Smartt Sensei, Founder of New School Aikido, and to Japan to meet Hikitsuchi Sensei.  In 2004 he invited Koretoshi Maruyama Sensei to the UK and subsequently joined him in Aikido Yuishinkai.  Maruyama Sensei was apprenticed to O'Sensei during the last 14 years of his life.  On joining Aikido Yuishinkai, Maruyama Sensei awarded Denis Burke Sensei 7th Dan and for the next few years Andover and Isshinkan became Maruyama Sensei’s base in the UK.  After 7 years, Denis Burke Sensei and Maruyama Sensei parted with great warmth and on very good terms. Maruyama Sensei gifted Denis Burke Sensei his calligraphy of “Aikido”, which now hangs as the Isshinkan Kamiza calligraphy.

Isshinkai, as a community, has learned many lessons since 2000. The Isshinkai ‘Association’ has been progressively superseded and ‘Isshinkai Aikido’ has became increasingly explicitly front and centre.  Our focus has settled on the transformational benefit of what we do, and therefore, on doing it really well; true to our values of Curiosity, Honesty, Generosity, Respect and Gratitude.  In short, Isshinkai has learned to look after its heart.

Purpose and Practice by Denis Burke Sensei

Purpose & Practice lays out tools of incalculable value to anyone interested in getting really good at what they do, whatever that may be. These are tools, some little known, of mental approach from the art, science and philosophy of Aikido. This book reveals some revolutionary ideas behind the art and the links between its extraordinary physical results and practices of “Mind”, all of which adds up to a blueprint as applicable to organisations as it is for individuals.

Aikido is often justifiably seen as one of the most impenetrable martial arts, largely because people so often experience it, even for many years, without knowing some of its core elements, which have all too often been forgotten, obscured or unknown. Purpose & Practice is a challenging book that fills in some of these essential gaps while helping the reader accelerate his or her progress and development.

Buy Purpose and Practice here